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Writer's pictureBenjamin Osei-Nyame

30 min Beef and Broccoli, Golden Rice (but it’s really about the beef ! )


Did somebody say beef and a dark sauce paired with golden rice, sign me up! #fakeaways



Cook Time 30 mins


Instructional Video


Ingredients

  • Sliced beef steak

  • Salt and Pepper to taste

  • 3tbs Cornflour

  • 1tsp Baking Soda

  • Water to bind the marinade any 2 tbs

  • Handful Chopped broccoli

  • 1tbs Minced garlic

  • 1/3 cup Dark Soy Sauce

  • 1/4 cup Light Soy Sauce

  • 2tbs Oyster Sauce

  • 1/3 cup brown sugar

  • Cornstarch slurry 1:1 ratio

  • 1tbs Sesame oil at the end

  • 2 tbs Neutral Oil

  • Sesame Seeds


  1. thinly slice beef, freezing the beef makes it easier to slice.

  2. Fry on high heat for about 60 seconds , don’t allow the beef to release moisture, that’s what makes it dry

  3. Prep your broccoli, your sauce, and your slurry before you begin

  4. Cook everything on high heat.

  5. steam broccoli for two minutes

  6. Allow sauce to thicken for about 30 seconds

  7. Bring it altogether for another one minute after adding back in the beef

  8. add sesame oil at the end



Golden Rice

  • 2cups Basmati Rice

  • 2 1/2 cups water

  • 2tbs Butter/ oil

  • 3 tbs Tumeric

  • Salt to taste


  1. Rinse rice to get rid of impurities.

  2. Once the rice starts bubbling switch the heat down to low and let it simmer for about 10 to 15 minutes


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